### Waking up each morning is a gift, a fresh start offered to us without any assurances of tomorrow. This profound moment, often overlooked in our rush to start the day, holds within it an opportunity for reflection and gratitude. Among the treasures of our deen are the morning duas, prayers recited upon waking that encapsulate this spirit of thankfulness and contemplation.

## **The First Whisper of Thanks**

### The dua from Al-Bukhârî and Muslim, 

> ### اَلحَمدُ لِلهِ الَّذِي أحيَانَا بَعْدَ مَا أمَاتَنَا وَ إِلَيهِ النُّشُورُ 
>
> Alhamdu lillaahil-lathee 'ahyaanaa ba'da maa 'amaatanaa wa'ilayhin-nushoor.  \n Praise is to Allah Who gives us life after He has caused us to die and to Him is the return.  \n 

### offers praise to Allah for giving us life after death, reminding us of the cycle of life and our eventual return to Him. It's a powerful acknowledgment of Allah's sovereignty over life and death, setting a tone of humility and gratitude for the day.

## **A Declaration of Faith**

### As we rise, declaring 

> ### لَا إِلَهَ إِلَّا اللهُ وَحْدَهُ لَا شَرِيكَ لَهُ، لَهُ الْمُلْكُ وَلَهُ الحَمدُ، وَهُوَ عَلَى كُلِّ شَيْءٍ قَدِيرٌ، سُبْحاَنَ اللهِ، وَالحَمدُ للهِ، وَلَا إِلَهَ إِلَّا اللهُ وَاللهُ أَكْبَرُ، وَلَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِاللهِ الْعَلِيِّ الْعَظِيمِ، رَبِّ اغْفِرْ لِي  \n 
>
> Laa 'illaha 'illallahu wahdahu la shareeka lahu, lahul-mulku wa lahul-hamdu, wa Huwa 'alaa kulli shay'in Qadeer Subhaanallahi, walhamdu lillaahi, wa laa 'ilaha 'illallahu, wallaahu 'akbar, wa laa hawla wa laa Quwwata 'illaa billaahil-'Aliyyil-'Adheem, Rabbighfir lee.  \n 
>
> There is none worthy of worship but Allah alone, Who has no partner, His is the dominion and to Him belongs all praise, and He is able to do all things. Glory is to Allah. Praise is to Allah. There is none worthy of worship but Allah. Allah is the Most Great. There is no might and no power except by Allah's leave, the Exalted, the Mighty. My Lord, forgive me. (Whoever says this will be forgiven, and if he supplicates to Allah, his prayer will be answered; if he performs ablution and prays, his prayer will be accepted). 

### affirms our belief in the oneness of Allah, His dominion, and power. It's a comprehensive statement of faith, glory, and reliance on Allah's strength, fostering a mindset of reliance on Allah over our limited capacities.

## **Gratitude for Health and Consciousness**

### In saying, 

> الحَمدُ لِلهِ الَّذِي عَافَانِي فِي جَسَدِي، وَرَدَّ عَلَيَّ رُوحِي، وَأَذِنَ لِي بِذِكْرِهِ 
>
> Alhamdu lillaahil-lathee 'aafaanee fee jasadee, wa radda 'alayya roohee, wa 'athina lee bithikrihi.  \n Praise is to Allah Who gave strength to my body, He returned my soul to me and permitted me to remember Him. 

### we express gratitude for our physical and mental well-being, recognizing it as a blessing from Allah. This dua encourages us to appreciate the often-taken-for-granted gift of health and consciousness.

## **Reflection and Guidance**

### Beginning the day with verses from Surah Al-'Imran 

> يقرأ سورة آل عمران ٣: ١٩٠-٢٠٠ 
>
>  \n Recite Surah Al-'Imran \[3:190-200\]. 
>
>  \n 'Inna fee khalqis-samaawaati wal'ardhi wakhtilaafil-layli wannahaari la'aayaatil-li 'oolil-'albaab. Allatheena yathkuroon-allaaha qiyaaman wa qu'oodan vua 'alaa junoobihim wa yatafakkaroona fee khalqis-samaawaati wal'ardhi Rabbanaa maa khalaqta haathaa baatilan subhaanaka faqinaa 'athaaban-naar. Rabbanaa 'innaka man tudkhilin-naara faqad 'akhzaytahu wa maa lidhdhalimeena rain 'ansaar. Rabbanaa 'innanaa sami'naa munaadiyan yunaadee lil'eemaani 'an 'aaminoo birabbikum fa'aamannaa, Rabbanaa faghfir lanaa thunoobanaa wa kaffir 'annaa sayyi'aatinaa wa tawaffanaa ma'al-'abraar. Rabbanaa wa 'aatinaa maa wa'adtanaa 'alaa rusulika wa laa tukhzinaa yawmal-qiyaamati, 'innaka laa tukhliful-mee'aad. Fastajaaba lahum Rabbuhum'annee laa 'udhee'u 'amala 'aanulim-minkum min thakarin 'aw 'unthaa, ba'dhukum mim ba'dh, fallatheena haajaroo wa 'ukhrijoo min diyaarihim wa 'oothoo fee sabeelee wa qaataloo wa qutiloo la'ukaffiranna 'anhum sayyi'aatihim wa la'udkhilannahum jannaatin tajree min tahtihal-'anhaaru thawaaban min 'indillaah, wallaahu 'indahu husnuth-thawaab. Laa yaghur-rannaka taqallubul-latheena kafaroo fil-bilaad. Mataa'un qaleelun thumma ma'waahum jahannam, wa bi'sal-mihaad. Laakinil-latheenat-taqaw Rabbahum lahumjannaatun tajree min tahtihal-'anhaaru khaalideena feehaa nuzulam-min 'indillaah, wa maa 'indallaahi khayrul-lil'abraar. Wa 'inna min 'ahlil-kitaabi laman yu'minu billaahi wa maa 'unzila 'ilaykum wa maa 'unzila 'ilayhim khaashi'eena lillaahi laa yashtaroona bi'aayaatillaahi thamanan qaleela, 'oolaa'ika lahum 'ajruhum 'inda Rabbihim, 'innallaaha saree'ul-hisaab. Yaa'ayyuhal-latheena 'aamanus-biroo wa saabiroo wa raabitoo wattaqul-laaha la'allakum tuflihoon. 

### invites us to reflect on the signs of Allah in the creation of the heavens and the earth. This contemplation aims to ground our actions in mindfulness of Allah's majesty and wisdom, steering us towards righteousness.

## **The Essence of Morning Duas**

### These morning supplications are not just routine words but are profound expressions of faith, gratitude, and reflection. They set a foundation for a day lived with purpose, mindfulness, and a heart inclined towards Allah.

### Incorporating these duas into our morning routine can transform our outlook, making us more conscious of the blessings we often overlook. As we utter these words, let us allow them to penetrate our hearts, awakening with gratitude for the countless gifts bestowed upon us by the Almighty.

### May our mornings be a time of reflection, gratitude, and spiritual awakening, guiding us through the day with a renewed sense of purpose and serenity.

\
Source: Everyday Muslim App (Hisnul Muslim Duas)

Download <https://everydaymuslim.net/> app for more duas like this.

### 

Tahiru

Awakening with Gratitude: The Power of Morning Duas

The situation in Gaza as of early 2024 is extremely dire, and evil, marked by escalating violence, massive casualties, and international legal controversies. According to Democracy Now, the death toll from Israel’s 90-day bombardment of Gaza has exceeded 22,600, with an additional 7,000 people reported missing and presumed dead. The Israeli Defense Forces (IDF) have intensified attacks on refugee camps in central and south Gaza, which Israel designated as safe zones.

\
Mohammed Ghalayini, a Palestinian scientist and co-founder of Amplify Gaza Stories, shared his experience of fleeing Gaza to Britain after enduring 65 days of bombardment. He described severe public health crises in Gaza, including malnutrition, dehydration, and lack of healthcare, as Israel pursued a campaign to force people out of Gaza through death or forced relocation. Ghalayini detailed the destruction of infrastructure and the heavy use of explosives in densely populated areas, criticizing the Israeli military's disregard for civilian lives.

\
The conflict has not only had a physical toll but also an environmental one. The lack of power in Gaza has led to reliance on alternative fuels, worsening air quality and public health. 

Ghalayini also described a specific incident where Israeli forces killed and injured members of two families in Gaza City, an act documented by the Euro-Med Human Rights Monitor and the UN Office for Coordination of Humanitarian Affairs.

\
On the international front, the U.S. State Department has sadly and embarrassingly stated it has not observed acts in Gaza that constitute genocide, despite South Africa launching genocide proceedings at the International Court of Justice (ICJ) against Israel, with details evidence that the scale of death and destruction in Gaza meets the threshold of the 1948 Genocide Convention. 

The ICJ has confirmed it will hold public hearings regarding South Africa’s case against Israel.

\
National Security Minister Itamar Ben Gvir described the massacre of Gazans as an "opportunity" for Gazans to leave. Prime Minister Benjamin Netanyahu and President Isaac Herzog have made remarks about the "voluntary migration" of Palestinians. Defence Minister Gallant referred to Palestinians in Gaza as "human animals" and supported collective punishment. These are some of the statements that are being examined for evidence of genocidal intent​.

\
The United Nations Human Rights Commissioner, Volker Türk, expressed concern about Israeli officials' statements regarding plans to transfer civilians from Gaza to third countries, highlighting that this contravenes international law prohibiting forcible transfer or deportation from occupied territories​.

\
Humanitarian efforts have been severely hampered, with aid agencies unable to deliver aid to northern Gaza for the past three days due to active bombardment and access delays. 

Additionally, the conflict has led to widespread displacement, with about one million people displaced to Rafah, in the southern part of Gaza, since the bombardments began.

\
The situation extends beyond Gaza, with raids and destruction by the Apartheid regime reported in the West Bank, including the Nur Shams refugee camp and several other areas. These incidents have led to massive arrests, and the destruction of infrastructure, homes, and essential services, further exacerbating the humanitarian crisis.

\
In summary, the situation in Gaza as of early 2024 is characterized by widespread civilian casualties, significant displacement, and humanitarian crises, with international legal implications and global diplomatic responses.

\
\
\
References

<https://www.democracynow.org/2024/1/5/my_heart_is_still_in_gaza>

\
<https://www.reuters.com/world/us-not-seeing-acts-genocide-gaza-state-dept-says-2024-01-03/#:\~:text=The%20U,genocide%20proceedings%20at%20the>

\
<https://www.aljazeera.com/news/2024/1/2/israel-promises-to-defend-itself-against-genocide-accusation-at-icj#:\~:text=South%20Africa%20launched%20case%20against,belongings%20on%20an%20animal>

\
<https://www.aljazeera.com/news/2024/1/4/israels-war-on-gaza-list-of-key-events-day-90>

\
<https://www.nationofchange.org/2024/01/02/israeli-officials-bracing-for-potential-genocide-charges-as-gaza-carnage-escalates/>

\
<https://www.dw.com/en/israel-hamas-war-palestinians-will-keep-gaza-minister-says/live-67886826>

Israel is committing a genocide in broad daylight - US government is funding it.

In recent years, a significant shift has been observed in the cultural and religious landscape of the United States. Young Americans, a demographic traditionally seen as drifting away from religious texts, are increasingly turning their attention to an unexpected source of wisdom and insight: the Qur'an. 

\
This trend is not just a mere curiosity in religious studies but a profound statement in a nation where Islam has often been misunderstood and misrepresented. The Qur'an, the central religious text of Islam, revered by Muslims worldwide, has found a new audience among young Americans from diverse backgrounds. This growing interest is more than a quest for religious understanding; it's a pursuit to connect with and comprehend the resilience and faith of Muslim Palestinians, a community that has captured global attention through its enduring strength and spiritual fortitude. 

\
The backdrop to this phenomenon is a media landscape that has, for decades, portrayed Islam through a lens clouded with misconceptions and stereotypes. Post 9/11, these misrepresentations peaked, with many Americans associating Islam primarily with violence and extremism. However, the current trend among young Americans signals a shift towards empathy, understanding, and a genuine desire to connect with the teachings of the Qur'an beyond the prevailing narratives. 

\
What drives this newfound interest? Is it a search for spiritual grounding in a rapidly changing world, or is it a deeper political and social solidarity with the Palestinian cause? Or perhaps it's a combination of these factors, along with a growing disillusionment with materialism and a quest for authentic, unfiltered knowledge in an era of misinformation. 

\
This blog post aims to explore these questions by delving into the personal stories of some of these young Americans, examining the role of social media in this trend, and understanding how the teachings of the Qur'an resonate with their values. We will also look at how this engagement with the Qur'an is enhancing their understanding of Palestinian resilience and what this means for the broader perception of Islam in the West.

## The Qur'an and American Youth: A Shift in Perspective

**Post-9/11 Perspectives on the Qur'an**: The events of September 11, 2001, had a profound impact on the world, and particularly on how Islam was perceived in the West. In the aftermath, the Qur'an, Islam's holy book, became a bestseller in the United States. However, this surge in interest was not necessarily born out of a desire to understand Islamic teachings. Many Americans, grappling with fear and confusion, turned to the Qur'an to validate preconceived notions about Islam, often associating it with violence and extremism. This period saw a spike in Islamophobia, fueled by misconceptions and a general lack of understanding about the religion and its scriptures.

\
**The Current Trend: Seeking Understanding and Empathy**: Fast forward to the present, and a contrasting trend is emerging. Young Americans, from various religious and cultural backgrounds, are now approaching the Qur'an with a different intent - to gain a deeper understanding of Islam and to connect with the experiences of Muslims, particularly those in conflict zones like Gaza. This shift signifies a move away from seeking validation for negative stereotypes towards a pursuit of empathy, knowledge, and a nuanced understanding of a frequently misunderstood faith.

\
**The Role of Social Media in Spurring Interest**: Social media platforms have played a pivotal role in this trend. On TikTok, for instance, the hashtag “quranbookclub” showcases young Americans sharing their experiences of reading the Qur'an for the first time. These platforms have become virtual spaces where individuals can openly discuss their interpretations, ask questions, and connect with others on a similar journey of discovery. Through instant messaging platforms like Discord, these interactions have evolved into organized book clubs, transcending geographical barriers and creating a community of learners and seekers. This trend on social media, particularly among the youth, reflects a broader desire for authenticity and a deeper understanding of global cultures and religions. It also indicates a shift in how young people engage with religious texts, utilizing modern technology to facilitate discussions and share insights, thus making religious exploration more accessible and relatable to their daily lives.

## Personal Stories: Diverse Journeys to the Qur'an

**Megan B. Rice's Path to Understanding**: One of the standout stories in this trend is that of **Megan B. Rice**, a 34-year-old from Chicago. Her journey to the Qur'an began with a desire to understand Islam beyond the stereotypes portrayed in the media. Rice's experience exemplifies the profound impact that engagement with the Qur'an can have. She found the text to align with her core beliefs, particularly its messages of anti-consumerism, opposition to oppression, and rights of women. 

\
This discovery led her to embrace Islam formally, a decision that included adopting Islamic practices like wearing hijabs. Rice's story is a testament to the power of open-minded exploration and the impact of religious texts on personal belief systems and lifestyles.

\
**Nefertari Moonn’s Path to Seeking Deeper Spiritual Meaning**: Another intriguing story is that of **Nefertari Moonn**, a 35-year-old from Tampa, Florida. Previously identifying as spiritual but not religious, Moonn was drawn to the Qur'an out of a desire to understand the spiritual strength that enables people to face adversities, particularly in the context of the Palestinian struggle. 

\
Her engagement with the Qur'an led to a deep emotional connection with its teachings, culminating in her decision to embrace Islam. Moonn's journey highlights the Qur'an's appeal to individuals seeking a more profound spiritual connection and understanding of faith in the face of adversity.

\
**Collective Experiences on Social Media**: Beyond these individual stories, numerous young Americans are sharing their experiences with the Qur'an on social media platforms. These shared journeys create a sense of community among readers, many of whom had no prior exposure to Islamic teachings. The collective aspect of this experience, facilitated by platforms like TikTok and Instagram, underscores the social dimension of religious exploration in the digital age. It's not just about personal enlightenment but also about sharing, discussing, and sometimes even challenging one's understanding in a communal setting.

\
These stories illustrate the diverse motivations behind this trend. From seeking empathy and understanding to finding resonance with personal values and seeking answers to spiritual questions, the reasons are as varied as the individuals themselves. This diversity underscores the multifaceted appeal of the Qur'an and its relevance to contemporary issues and personal quests for meaning.

## The Qur'an's Appeal to Young Americans: Progressive Themes and Values

**Resonance with Progressive Ideals**: The growing interest in the Qur'an among young Americans can be partly attributed to its alignment with certain progressive values. This demographic, often characterized by a left-leaning political stance, finds the Qur'an's themes surprisingly in tune with their ideals. The text's stance on issues like anti-consumerism and opposition to oppression resonates deeply with those advocating for social justice and economic equity. Furthermore, the Qur'an's teachings on environmental stewardship align with the rising concern for ecological issues among young people.

\
**Rights and Gender Equality/Equity in the Qur'an**: Another aspect of the Qur'an that appeals to this audience is its approach to gender equality. Contrary to common stereotypes, the Qur'an advocates for the fair treatment of men and women, a principle that deeply resonates with young Americans, especially those advocating for gender equality. The text's emphasis on the dignity and rights of women challenges many preconceived notions and has been instrumental in drawing interest from a diverse audience, including those who are not traditionally associated with religious pursuits.

\
**The Qur'an and Social Justice:** The social justice themes in the Qur'an also appeal to young Americans. The text's teachings on charity, community welfare, and social responsibility align with the values of a generation increasingly concerned with societal issues and the welfare of marginalized communities. This alignment has made the Qur'an a source of inspiration and guidance for those seeking to make a positive impact in their communities and beyond.

\
**Personal Identification with Qur'anic Messages:** The personal stories of individuals like Megan B. Rice and Nefertari Moonn underscore how the Qur'an's messages can profoundly impact one's worldview and life choices. The text's universal themes of compassion, resilience, and faith find a receptive audience in those seeking deeper, more meaningful connections in a world often dominated by superficiality and materialism.

## Understanding Palestinian Resilience Through the Qur'an

**The Qur'an as a Window into Palestinian Strength:** For many young Americans, reading the Qur'an has opened a window into the lives and struggles of Palestinian Muslims. The resilience, faith, and moral strength of the Palestinian people, often in the face of extreme adversity, are vividly portrayed through the lens of their Islamic faith. This perspective has been a revelation for many readers, who previously may have had only a superficial understanding of the Palestinian situation, largely shaped by media portrayals.

\
**Empathy and Solidarity with Gaza:** The Qur'an's teachings provide a framework for understanding the depth of the Palestinian struggle for dignity and self-determination. Young Americans are finding that the themes of resilience and steadfastness in the face of oppression resonate with their own values, leading to a growing empathy for the Palestinian cause. This empathy extends beyond mere sympathy, evolving into a sense of solidarity with the Muslim community in Gaza and other conflict zones.

\
**Personal Transformations and Advocacy:** For some, like Megan B. Rice, this journey has not only been one of personal enlightenment but also of advocacy. Engaging with the Qur'an has inspired them to use their voices and platforms to speak out about the humanitarian crises in places like Gaza, furthering the cause of understanding and empathy. Their advocacy underscores the role of religious texts in fostering social consciousness and a commitment to global issues.

\
**Broader Implications for Interfaith Understanding:** This trend among young Americans points to a broader shift in interfaith understanding and dialogue. By exploring the Qur'an, they are breaking down barriers of ignorance and prejudice, fostering a more nuanced and respectful conversation about Islam. This increased understanding is essential in a world where religious and cultural differences often lead to conflict and misunderstanding.

## Conclusion

The increasing interest among young Americans in the Qur'an represents a significant shift in the cultural and religious dynamics of the United States. This trend is a powerful counter-narrative to the prevailing misconceptions about Islam and showcases a growing desire for authentic understanding and interfaith dialogue. By choosing to explore the Qur'an, these individuals are not only enriching their own lives but also contributing to a broader movement towards tolerance and cultural awareness.

\
This phenomenon goes beyond mere curiosity; it's a deliberate choice to engage with a religious text that has long been vilified and misunderstood in the West. By doing so, these young Americans are challenging stereotypes and bridging gaps in knowledge and understanding. Their journeys into the teachings of the Qur'an are helping to create a more inclusive and empathetic society, one that values diverse perspectives and seeks to understand rather than to judge.

\
As this trend continues to grow, it holds the potential to significantly impact how Islam is perceived and practiced in the West.

\
Ultimately, the story of young Americans turning to the Qur'an to understand the resilience of Palestinians is more than just a religious or cultural phenomenon. It's a beacon of hope in a world often divided by religious and ideological differences. It shows that empathy, understanding, and solidarity can transcend boundaries and that the quest for knowledge can be a powerful force for unity and peace.

The Rising Interest in the Qur'an Among American Youth

This article explores the best Canadian cities for Muslims, focusing on community support, Islamic educational and cultural resources, diversity and inclusivity, and overall quality of life.

## Criteria for Selection


1. **Vibrant Muslim Community**: Presence of mosques, community centers, and organizations.
2. **Islamic Education and Cultural Opportunities**: Access to Islamic education and cultural events.
3. **Diversity and Inclusivity**: A city that values diversity and inclusivity.
4. **General Quality of Life**: Safety, employment opportunities, healthcare, affordability, and environment.

## Top Contenders

### 1. Ottawa, Ontario

 ![](https://res.cloudinary.com/dqyxqb5j4/image/upload/v1701572419/uwxwgbfwwbv2ljg8eilq.jpg)

* **Community**: Significant Arab population, inclusive and bilingual city.
* **Quality of Life**: Low unemployment, excellent healthcare, and affordable living.

### 2. Montreal, Quebec

 ![](https://res.cloudinary.com/dqyxqb5j4/image/upload/v1701572445/p5qod1rh4zgbcbqnjnxf.jpg)

* **Community**: Large Arab diaspora, particularly from Africa, with a strong Lebanese-Canadian community.
* **Quality of Life**: Affordable living costs, diverse job market, and rich culture.

### 3. Toronto, Ontario

 ![](https://res.cloudinary.com/dqyxqb5j4/image/upload/v1701572479/avimaurua4mrkiuekreo.jpg)

* **Community**: One of the largest Arab populations in Canada, with significant Egyptian and Lebanese communities.
* **Quality of Life**: Thriving economy, but higher living costs.

### 4. Calgary, Alberta

 ![](https://res.cloudinary.com/dqyxqb5j4/image/upload/v1701572525/rd3wt5l2xsbzigvjyoex.jpg)

* **Community**: Popular among Arab populations, known for its Arab Festival.
* **Quality of Life**: High quality of life, reasonable housing prices, and diverse job opportunities.

### 5. Victoria, British Columbia

 ![](https://res.cloudinary.com/dqyxqb5j4/image/upload/v1701572540/dzdh1fhafa9eeko7hi5u.jpg)

* **Community**: Desirable location for Arab immigrants, thriving employment opportunities.
* **Quality of Life**: Not explicitly ranked but known for its natural beauty and mild climate.

### 6. Edmonton, Alberta

 ![](https://res.cloudinary.com/dqyxqb5j4/image/upload/v1701572565/eg0nuyla9isj9flbe4hp.jpg)

* **Community**: Not specifically highlighted for its Muslim community, but a notable city in Canada.
* **Quality of Life**: High rankings in healthcare and safety.

### 7. Quebec City, Quebec

 ![](https://res.cloudinary.com/dqyxqb5j4/image/upload/v1701572695/tnn2ywjxohscs5mrcwsc.jpg)

* **Community**: Not specifically mentioned for its Muslim community, but a city with unique character and history.
* **Quality of Life**: Lower cost of living, high safety index, but limited modern office-based job opportunities.

### 8. Vancouver, British Columbia

 ![](https://res.cloudinary.com/dqyxqb5j4/image/upload/v1701572773/isc4zkly310k5crzxv0s.jpg)

* **Community**: Not specifically mentioned for its Muslim community, but known for its diversity and inclusivity.
* **Quality of Life**: High quality of life but very high living costs.

### 9. Mississauga, Ontario

 ![](https://res.cloudinary.com/dqyxqb5j4/image/upload/v1701572801/fxweigrf2wfzbwzswjxh.jpg)

* **Community**: Not highlighted in the sources for its Muslim community, but an important city in Canada.
* **Quality of Life**: Good quality of life index, reasonable living costs.

\
## Conclusion

Each of these Canadian cities offers unique benefits for Muslims, blending community support with quality of life. The choice depends on individual preferences and needs, but these cities stand out as welcoming and supportive environments for Muslims in Canada.

\
## Sources

* <https://www.arabamerica.com/best-cities-in-canada-for-arabs-in-2023/>
* <https://plus1news.ca/blog/best-cities-to-live-in-canada-2023/>
* <https://www.numbeo.com/quality-of-life/rankings.jsp#:\~:text=Ottawa%2C%20Canada%20161,5>
* \

## Further Resources

For detailed information on each city, visit local community centers or explore city-specific resources for Muslims.

Discovering the Best Canadian City for Muslims: A Blend of Community and Quality of Life

This article explores the best cities in the United States for Muslims, considering factors like community support, Islamic educational and cultural resources, diversity and inclusivity, and overall quality of life.

## Criteria for Selection


1. **Vibrant Muslim Community**: Availability of mosques, community centers, and organizations.
2. **Islamic Education and Cultural Opportunities**: Access to Islamic schools and cultural events.
3. **Diversity and Inclusivity**: Embracing diversity and inclusivity.
4. **General Quality of Life**: Safety, employment opportunities, healthcare, and affordability.

## Top Contenders

### 1. Michigan (Dearborn and Hamtramck) 

 ![](https://res.cloudinary.com/dqyxqb5j4/image/upload/v1701570716/tltezxxriumo2ywyaesj.jpg)

* **Community**: Strong Arab-American presence, numerous mosques, halal stores, and cultural events.
* **Quality of Life**: Affordable living, educational and employment opportunities.

### 2. Los Angeles/San Francisco, California

 ![](https://res.cloudinary.com/dqyxqb5j4/image/upload/v1701570824/k3k6wwov9itd9cjjbrrs.jpg)

* **Community**: Over 50 mosques, diverse Muslim community, ample halal dining options.
* **Quality of Life**: High quality of life but higher cost of living in San Francisco.

### 3. Chicago, Illinois

 ![](https://res.cloudinary.com/dqyxqb5j4/image/upload/v1701570875/ehq8biezegdl8qvarf7e.jpg)

* **Community**: Over 400,000 Muslims, rich cultural heritage, and many mosques.
* **Quality of Life**: Good quality of life, with a score of 154.9.

### 4. Houston/Dallas, Texas

 ![](https://res.cloudinary.com/dqyxqb5j4/image/upload/v1701571053/cevps6xj1qfwwibbbvie.jpg)

* **Community**: Over 150 mosques, inclusive and respectful environment.
* **Quality of Life**: High scores in Houston (167.0) and Dallas (164.3).

### 5. Philadelphia, Pennsylvania

 ![](https://res.cloudinary.com/dqyxqb5j4/image/upload/v1701571092/uocwhrrisgnhri6qp3th.jpg)

* **Community**: Over 60 mosques, a growing Muslim population.
* **Quality of Life**: A score of 152.1, indicating a good quality of life.

### 6. New York/New Jersey

 ![](https://res.cloudinary.com/dqyxqb5j4/image/upload/v1701571124/l8r2wpy8x2imjqqnd8gj.jpg)

* **Community**: Significant Muslim population, over 40 mosques.
* **Quality of Life**: New York scores 136.4, with high living costs but numerous opportunities.

### 7. Atlanta, Georgia

 ![](https://res.cloudinary.com/dqyxqb5j4/image/upload/v1701571178/iyqwiqgqxhfyszwjpoku.jpg)

* **Community**: Over 50 mosques, a welcoming place for Muslims.
* **Quality of Life**: Good score of 163.0.

### 8. Baltimore/Washington, D.C.

 ![](https://res.cloudinary.com/dqyxqb5j4/image/upload/v1701571190/pjy8bjw89syiw5ajsmd0.jpg)

* **Community**: Over 30 mosques, diverse Muslim community.
* **Quality of Life**: Washington D.C. scores 159.9.

### 9. Miami, Florida

 ![](https://res.cloudinary.com/dqyxqb5j4/image/upload/v1701571211/acsj2bmhzvchu04suyqq.jpg)

* **Community**: A vibrant Muslim community with about 70,000 Muslims.
* **Quality of Life**: Miami scores 149.1.

### 10. Boston, Massachusetts

 ![](https://res.cloudinary.com/dqyxqb5j4/image/upload/v1701571223/xrnod2qeaxwskohzxld0.jpg)

* **Community**: Diverse Muslim population, numerous mosques and cultural organizations.
* **Quality of Life**: Score of 164.5, with affordable housing options available.

## Conclusion

Each of these cities offers unique benefits for Muslims, blending community support with quality of life. The choice depends on individual preferences and needs, but these cities stand out as welcoming and supportive environments for Muslims in the U.S.

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## Sources

* <https://noblemarriage.com/blog/best-places-for-muslims-to-live-in-usa/>
* <https://www.numbeo.com/quality-of-life/rankings.jsp>
* \

## Further Resources

For detailed information on each city, you can visit the websites of local mosques and community centers or explore city-specific resources for Muslims.

Discovering the Best U.S. City for Muslims: A Blend of Faith, Community, and Quality of Life

I know you have heard that word being thrown around a lot. People have all sorts of interesting theories about insomnia. The most interesting theory that I have heard so far is the claim that insomnia is a symptom of COVID-19. 

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I can almost bet that you have thrown the word ‘insomnia’ around a bit. What does it mean to be an insomniac? How do you know if you are an insomniac? Are you an insomniac, and if so; Is there hope for you? And of course, we need to establish whether or not it is a symptom of COVID-19. 

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## What is insomnia? 

Approximately 50% of the adult population experience occasional insomnia and about 10% of these are chronic cases. [Anyone is susceptible](https://www.nhs.uk/conditions/insomnia/) to insomnia but it is more common in older adults and women. It can last anywhere between a few days to several years and often it is linked to other underlying health issues. 

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To get a better understanding of insomnia, we are going to start by defining a few Insomnia-related terms. 

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 1. Insomnia – a pattern of lack of sleep during sleeping hours, sleep disturbances, and irregular sleeping patterns. It is often linked with underlying medical conditions or other sleep disorders. It leads to feeling sleepy and unrested during the day. 
 2. Insomniac – simply put, it is a person that suffers from insomnia; such a person is often unable to sleep at night. 
 3. Fatigue – A state of constant mental, physical, and emotional exhaustion; it is more common in adults than it is in children. 
 4. Tiredness – A state of extreme need for rest or sleep. It can alternatively be referred to as weariness. 
 5. Drowsiness – A state of feeling sleepy (lethargic) and being unable to think clearly. Big meals in the day cause drowsiness. 
 6. Health – the physical, mental, and emotional state of a person. 
 7. Sleep – A condition of rest achieved by suspending all voluntary bodily functions; it is recurrent and necessary for optimal operation. 
 8. Sleep hygiene – A sleep remodeling exercise that remodels your practices, habits, bedtime behaviors, and other environmental factors to get more sleep. Sleep hygiene often entails exercise, diet, routine bedtime, avoiding stimulants before, and improving your sleep environment. 
 9. Sleep disorder – A group of over 100 conditions that are characterized by symptoms that indicate a drastic interference in your sleep-wake cycle. 
10. Sleep questionnaire – a common diagnostic tool that doctors use to distinguish between the various sleep disorders. 

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## Types of insomnia 

There are two general types of insomnia; have primary insomnia whereby your sleep difficulties are not linked to other health issues. Secondly, we have secondary insomnia where sleep difficulties are caused by an underlying medical condition such as cancer, heartburn, arthritis, asthma, and depression among many others. 

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[There are several types of insomnia each distinguished by its causes, effects, and how long it lasts](https://www.healthline.com/health/types-of-insomnia#seeking-medical-help). 

Here is a list of specific types of insomnia: 

* **Sleep-onset insomnia** – just as the name suggests, it is a condition in which you struggle to fall asleep. It can either be short-term or chronic and is often linked to other sleep disorders. Some of its common causes include stress, anxiety, or stimulants. 


* **Sleep-maintenance insomnia** – Once again the diagnosis is in the name, you are unable to maintain a state of sleep. Therefore, you either keep waking up at night or you find yourself waking up way too early in the morning. Mostly caused by other health issues and sleep disorders. 
* **Mixed insomnia** – It is a mix of sleep-onset insomnia and sleep-maintenance insomnia 
* Paradoxical insomnia – Characterized by underestimating the amount of time you spend sleeping; it feels like you sleep a lot lesser than you do. 
* **Acute insomnia** – This is the most common type of insomnia; it is a short-term condition in which you are unable to sleep because of a recent abrupt change in your life. Such change could either be stress, loss, jet lag, drugs, medications, illness, pain, or sleeping in new environments. It can last anywhere between a few days to a few weeks as you adjust to the new condition. 
* **Chronic insomnia** – if you struggle with sleep issues several days a week for at least a month, then it is considered chronic. It doesn't have an obvious cause; it can either be secondary or primary. Some of the common causes include underlying medical conditions, mental health conditions, medication, drugs and alcohol, Stimulants, and lifestyle factors such as constant travel. 
* Behavioral insomnia of children – It affects approximately 25% of children and it is easily resolvable by behavioral change and sleep training. it is divided into three subtypes: 


* BIC Sleep onset results from negative sleep habits such as being rocked to sleep, watching TV while falling asleep, or having a parent present. 
* BIC limit-setting whereby a child avoids going to bed using unnecessary distractions such as going to the bathroom, asking for a drink, or requesting the parent to read the next story. 
*  BIC combined type which is a combination of onset and limit-setting insomnia 

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## Causes of Insomnia 

Most of the causes of specific types of insomnia have already been addressed. So let’s just do a brief overview of what causes insomnia. Once again, we will divide it into two major groups 

 Primary causes 

* Stress due to ongoing life events 
* Distractions such as temperature, light, or noise 
* Altering your sleep schedule 
* Jet lag 
* Your genes, according to research insomnia can be genetic 
* An uncomfortable bed or sleep environment 

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Secondary causes 

* Mental conditions such as depression, stress, and anxiety 
* Medication 
* Physical pain or discomfort 
* Drugs, alcohol, and other stimulants 
* Other sleep disorders 
* Physical conditions such as pregnancy 
* Dementia
* Attention Deficit hyperactivity disorder (ADHD)
* Premenstrual syndrome and menopause
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What makes you vulnerable to Insomnia (Risk factors)

As already mentioned, women and older adults are more susceptible to insomnia than their male and younger counterparts. African American adults are also vulnerable to insomnia. 

Here is a complete list of insomnia risk factors: 

* Gender (being a woman)
* Age (being over 60)
* Mental conditions 
* Genetics 
* Chronic illnesses 
* Working at night 
* Alcohol abuse and addiction 
* Stressful environments 
* Irregular programs 
* Inability to handle stress in a healthy way 
* Self-destructing daily habits

 

## Symptoms of insomnia 

If you are experiencing the [following symptoms](https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167), then you probably have insomnia: 

* Feeling tired and sleepy throughout the day 
* Being cranky 
* Extreme fatigue and feeling unrested 
* Being forgetful 
* Being unable to concentrate on simple tasks 
* Inability to fall asleep with ease at night 
* Distracted sleep 
* Unintentionally waking up way too early 
* Feeling depressed, anxious, or irritable 
* [Making more errors and causing accidents](https://www.ncbi.nlm.nih.gov/pubmed/24237855) 
* Constantly worrying about sleep 

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## Effects of insomnia 

Sleep is crucial for overall health, just the same way that your diet is. Sleep not only helps to repair the body and the mind but it is also good for learning and optimum productivity.

 Unfortunately, most of us think of sleep as an unnecessary luxury that we can do without. In the end, we have those who realize the importance of sleep but are not able to get quality sleep due to one reason or another. Such people report a lower quality of life than the average person. 

Sleep deprivation due to [insomnia can have the following effects](https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep#Insomnia)


 1. Decreased productivity/performance at school or work 
 2. General inactivity and delayed/slow reaction time  
 3. An impaired judgment which results in errors and accidents 
 4. Vulnerability to mental health issues such as depression, anxiety, and stress 
 5. Increased risk of chronic illnesses such as seizures, diabetes, weakened immune system, heart disease, stroke, obesity, asthma attacks, increased sensitivity to pain, inflammation, and high blood pressure 
 6. Being unstable and falling easily 
 7. Inability to pay attention/focus 
 8. Emotional imbalances – being cranky, grumpy, and generally unpleasant to be around 
 9. Being confused throughout the day hence feeling confused 
10. Reduced sex drive 
11. Reduced life expectancy 

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## Preventing/managing insomnia 

Prevention of insomnia entails sleep hygiene which is essentially adopting good sleep habits. This can be achieved in the following ways: 


 1. 1. Establish a consistent sleep routine. It is beneficial to go to bed and wake up at the same time every day. Naps throughout the day should be avoided because they lower the quantity of sleep you get at night. 
 2. Keep your phone out of the constraints of your bed. Scrolling through your phone makes it difficult to fall asleep because of the light produced by the screen. 
 3. Limit your intake of stimulants to the early parts of the day. Do not consume alcohol, coffee, or nicotine later in the day. Stimulants are designed to excite your body and keep you awake. Therefore, consuming these things before you bed defeats their purpose; you will toss and turn in bed or keep waking up during the night. 
 4. Stay active. It has been proven that getting regular exercise helps with the quality of sleep. However, it is recommended that you work out during the early parts of the day; exercising too close to your bedtime will limit the quality of your sleep. 
 5. Eat light meals during the later parts of the day. While a light snack around bedtime could help you fall asleep, taking a heavy meal will make you uncomfortable which will then prevent you from getting quality sleep. 
 6. Turn your bedroom into a sanctuary. Make your room the ultimate sleeping environment with just the right temperature, amount of light, and quiet. Sadly, most of us use our bedrooms as our offices which then makes it difficult to make that switch when nighttime comes.  
 7. Create a relaxed nighttime routine. Most people on YouTube have tried to preach this concept by sharing their nighttime routine. It helps to relax your nerves before bed; you can do it by taking a warm bath, reading a book, and listening to relaxing music among other relaxing practices. 
 8. Reserve your bed for sleeping. Your bed should not be used as an office cubicle or entertainment center. Reserve it for sleep and sex, this will condition your mind to take a break when you get to bed. 
 9. Don’t keep staying in bed if you can’t fall asleep. Don’t normalize staying awake in bed because then you become accustomed to it. Instead, when you notice that there is not ho of falling asleep, get out of bed and do something constructive until you feel sleepy. You will be surprised how fast this works.  
10. Prepare for the next day to avoid unnecessary worries. Most people are usually unable to sleep unless they are clear about how to go about the next day. If that tends to happen to you, then you can put your worries aside by writing a to-do list before bed. 

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## Diagnosis and Cure 

[The cure for insomnia is dependent on its cause](https://www.webmd.com/sleep-disorders/insomnia-symptoms-and-causes). Even acute insomnia can be treated from the comfort of your home; at the same time, you may need a prescribed sleep aid. The most effective treatments entail treatment of the underlying issue causing insomnia. 

* **When to see a doctor** 

It is best to seek help as soon as you realize that the quality of your sleep has been compromised. However, most people wait until they can barely function. If you have tried the home remedies for insomnia without seeing any improvements, it is time to see your doctor. 

* **Diagnosis** 

Insomnia diagnosis entails an examination of your sleep patterns, a physical examination, and a review of your medical history among many other things. It is at this stage that some specialists will use a sleep questionnaire. 

The doctor will inform you of different sleep disorders and their symptoms which you will compare against your symptoms to reach an accurate conclusion. 

* **Treatment** 

Doctors can also prescribe sleeping pills for a limited period; these will help you counter drowsiness and tiredness during the day as your body tries to adapt to this new schedule. 

Though this is not a recommended treatment, you can buy a sleeping aid from a pharmacy to help you sleep better. They don’t exactly cure insomnia; what they do is help you sleep well for 2-3 weeks and hopefully your body gets accustomed to a regular sleeping pattern by then. Be careful and check with your doctor first because they can make you drowsy. They also tend to get less effective over time. 

Behavioral therapy has proven to be quite effective in insomnia treatment as it addresses the underlying factors that could be causing it. 